Cycle University

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Cascade Training
Series

Cycle University

bikefits
climbing bootcamps
training plans
individual assessments
skills training
teaching kids to ride
indoor winter training
off road riding classes

www.CycleU.com
1800-476-0681

2009 CTS Schedule

Registration	Start Time	Day-Date	Starting Point		Title-Destination	Length	Hills	Map	Cue
Register	01:00 PM	Sat 07/Mar 09	Magnuson Park		GeaRS	1		GeaRs
Register	01:00 PM	Sun 08/Mar 09	Magnuson Park		GeaRS	1		GeaRs
Register	10:00 AM	Sat 14/Mar 09	Magnuson Park		Seward Park	26	**	Map	Cue
Register	10:00 AM	Sun 15/Mar 09	Magnuson Park		Seward Park	26	**	Map	Cue
Register	10:00 AM	Sat 21/Mar 09	Magnuson Park		Fix a Flat Class/Seward Park	28	**	Map	Cue
Register	10:00 AM	Sun 22/Mar 09	Magnuson Park		Fix a Flat Class/Seward Park	28	**	Map	Cue
Register	10:00 AM	Sun 29/Mar 09	Magnuson Park		Mercer Island Loop	36	**	Map	Cue
Register	09:00 AM	Sat 04/Apr 09	Marymoor Park		Eastside Urban Loop	43	***	Map	Cue
Register	09:00 AM	Sat 11/Apr 09	S Bellevue Park & Ride		Full Lake Loop	52	***	Map	Cue
Register	09:00 AM	Sun 19/Apr 09	Marymoor Park		Marymoor – Snohomish	55	****	Map	Cue
Register	09:00 AM	Sat 25/Apr 09	Oxbow Boeing		Renton – Cedar Grove	63	**	Map	Cue
Register	09:00 AM	Sat 02/May 09	Marymoor Park		Eastside Urban Loop	46	***	Map	Cue
Register	09:00 AM	Sat 09/May 09	S Bellevue Park & Ride		Cumberland Loop	73	****	Map	Cue
Register	09:00 AM	Sun 17/May 09	Magnuson Park		Full Lake Loop	48	***	Map	Cue
Register	09:00 AM	Sat 23/May 09	Oxbow Boeing		2 Points & Levee	71	***	Map	Cue
Register	09:00 AM	Sun 31/May 09	Magnuson Park		Magnuson – Sultan	82	****	Map	Cue
Register	09:00 AM	Sat 06/Jun 09	Marymoor Park		Marymoor – Snohomish	55	****	Map	Cue
		Sat 13/Jun 09	Marymoor Park		Flying Wheels	70 – 100	********
Register	09:00 AM	Sat 20/Jun 09	Machias Station		Machias Station – Lake Stevens Loop	53	***	Map	Cue
Register	08:00 AM	Sun 28/Jun 09	Magnuson Park		Flaming Geyser	100	*	Map	Cue
Register	09:00 AM	Sun 05/Jul 09	Magnuson Park		Full Lake Loop & Party	48	***	Map	Cue
1-Day		Sat 11/Jul 09	Husky Stadium		STP	206	**
2-Day		Sun 12/Jul 09	Centralia – Chehalis		STP	100	*******

Pace		Hills
Red Group: 10-12mph		*	Mostly Flat	mostly flat roads with a possible gentle upgrade
Yellow Group: 12-14mph		**	Rolling Hills	climbs are short and easy
Green Group: 14-16mph		***	Some Hills	a few short, steep hills, some moderate upgrades and/or longer gentle climbs
		****	Hilly	many true hills

rev 01/29/09